Healthy gut: how your microbiome controls your overall health
Your Gut Is Home to Trillions of Tiny Regulators The human gut hosts trillions of bacteria, fungi, and other microbes — collectively called the microbiome. Far from being passive passengers, these microbes actively influence digestion, immune function, inflammation levels, and even brain chemistry through what researchers call the gut-brain axis. 1. Digestion and Nutrient Absorption
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